An ocular migraine can be a scary event to experience. The condition usually resolves itself, but it is important to have it monitored by an eye doctor. If you have experienced an ocular migraine or have been diagnosed with the condition, here is what you need to know. 

What Is an Ocular Migraine?

An ocular migraine is an eye condition that can result in visual symptoms for a brief period of time. During a migraine, you could experience blind spots, flashes of light, and see zigzagging patterns. The migraine impacts both eyes and can hinder your ability to complete other tasks. 

In some rare instances, vision is only disturbed in one eye. Although the symptoms impacting the one eye mimic an ocular migraine, it is actually a retinal migraine. This differs from an ocular migraine because a retinal migraine usually signals a more serious underlying condition. If only one eye is impacted, contact your eye doctor immediately. 

What Causes an Ocular Migraine?

Ocular migraines are typically triggered by the same events that a normal migraine is. Common triggers can include stress, excessive caffeine, chocolate, and other processed foods. You can also experience symptoms after exposure to certain stimuli, such as bright lights and unusual smells. 

During an ocular migraine, your blood vessels tend to contract, which accounts for the visual disturbances you experience. Once the vessels relax, the disturbances should disappear. 

When experiencing an ocular migraine, make note of your actions leading up to it. You might be able to identify what event triggered your migraine and incorporate trigger avoidance into your prevention plan. 

How Is It Treated?

In most instances, the symptoms of the ocular migraine subside on their own. During that time period, you should stop whatever activity you are engaging in and relax. Once the migraine subsides, it is usually safe to continue your activities. 

If the disturbances continue or occur on a regular basis, it is important that you schedule an eye examination to rule out an underlying condition. This is especially true if you are experiencing pain with the visual disturbances. Ocular migraines tend to be painless, so the presence of pain is significant. 

To lessen your chances of experiencing an ocular migraine, it is important that you practice trigger avoidance. For instance, if chocolate triggers the event, eliminate it from your diet. If stress is a trigger, practice relaxation techniques, such as yoga. 

For more information, contact Longmeadow Optical or a similar location.